EMBODIED ANATOMY
FEBRUARY 5 - 26 2023
WITH ADELE KINGHAN
4 Weeks | Sundays | Weekly 2 hour calls | Live + Recorded
UK 8-10am
Melbourne 5-7pm
Bali 3-5pm
FEBRUARY 5 - 26 2023
WITH ADELE KINGHAN
4 Weeks | Sundays | Weekly 2 hour calls | Live + Recorded
UK 8-10am
Melbourne 5-7pm
Bali 3-5pm
Join this 4 week experiential programme that artfully blends weekly self-paced recorded content with live community circles. Explore anatomy from an embodied perspective, through the lens of movement-based methodology, including Body-Mind Centering, Bartenieff Fundamentals and Laban Movement Analysis.
We will go into the musculoskeletal system, including the role of bones, joints, muscles and connective tissue, the tensegrity and role of fascia as a web of support and our intuitive sixth sense. As well as the anatomy of breath and core with key considerations for pre and post natal. Learn about the importance of somatic movement education, what it means to be a healthy mover and discover a new paradigm for ‘flexibility’.
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+ All Samāveśa YFT trainees and graduates
+ Those who have an interest in yoga, embodiment or somatics
+ Anyone looking to access more freedom, flow and ease in yoga asana
+ Those who have come to yoga asana with a physical injury, or have experienced injury in yoga asana
+ Facilitators with a 200hr YTT certification who want to expand from classical anatomical study to include embodiment perspectives
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+ An experiential understanding of the musculoskeletal system, including the role of bones, joints, muscles and connective tissue, with a juxtaposition of classical anatomical maps and movement-based methodologies (including BMC, Bartenieff Fundamentals and Laban Movement Analysis)
+ Osteokinematics (joint actions) and arthrokinematics (joint relationships in terms of the movement of joint surfaces) for common yoga poses to support a greater experience of freedom and ease, along with reference to functional range for key joints and how to approach yoga poses that compromise function
+ Deconstructing and reconstructing ‘hip openers’ through a lens of joint congruency and sacroiliac stability
+ Embodied tensegrity and the role and experience of fascia as our web of support and our intuitive sixth sense
+ Anatomy of the breath and therapeutic applications
+ Anatomy of the core and key considerations for pre and post natal
+ The importance of somatic movement education in terms of being a ‘healthy mover’
+ A new paradigm for ‘flexibility’
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A 5 week experiential programme that artfully blends weekly self-paced recorded content (which is so often needed when bridging anatomy content that can initially feel very cerebral into your embodied landscape), with live community circles in an AMA format to clarify questions, curiosities and personal applications. You will also receive a course manual and additional learning resources to support your ongoing study.
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+ Recorded content
+ Visual handouts, quizzes and/or assessments
+ Live community check-ins to suit all time-zones and post-course mentorship support
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£222 per module
£111 per module for Scholarships and Samāveśa graduates
20% off with the Immersion Bundle (first 4 courses) or when you buy 3 or more courses