Meditation Bundle with Collette Davis
Cellular Breathing Somatisation
Cellular Breathing is a powerful practice to awaken the cells awareness of themselves. Deeply restful and equally energising.
20 minute Recorded Guided Meditation
Enjoy this guided somaticisation as a leaping off point for an embodiment exploration, as a way to find deep rest or as a way to wake up your cells. Use the playlist below if you’d like to transition to movement after the meditation.
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Central Channel Somatisation
A guided somatisation of the central channel, using ancient Tantric subtle body practice, to help you find a sense of home, centre and ease.
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25 minute Recorded Somatisation
The Śuśumna Nadi is the graceful channel, the doorway into the madhya, or the space that is holding everything. This is a doorway back to yourself. Use as a practice in the morning to give you an anchor and sense of source power, or in the evening to help you process the day.
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Yielding Somatisation
A guided meditation to give you a warm bath of ease, to widen your inner vision and deepen your sense of relationship.
20 minute Recorded Somatisation
Enjoy the felt sense of ease and flow as you are guided into this yielding somatisation. Softening through the layers of the body to welcome more of the moment in.
These can also be purchased individually {here}
Cellular Breathing Somatisation
Cellular Breathing is a powerful practice to awaken the cells awareness of themselves. Deeply restful and equally energising.
20 minute Recorded Guided Meditation
Enjoy this guided somaticisation as a leaping off point for an embodiment exploration, as a way to find deep rest or as a way to wake up your cells. Use the playlist below if you’d like to transition to movement after the meditation.
-
Central Channel Somatisation
A guided somatisation of the central channel, using ancient Tantric subtle body practice, to help you find a sense of home, centre and ease.
-
25 minute Recorded Somatisation
The Śuśumna Nadi is the graceful channel, the doorway into the madhya, or the space that is holding everything. This is a doorway back to yourself. Use as a practice in the morning to give you an anchor and sense of source power, or in the evening to help you process the day.
-
Yielding Somatisation
A guided meditation to give you a warm bath of ease, to widen your inner vision and deepen your sense of relationship.
20 minute Recorded Somatisation
Enjoy the felt sense of ease and flow as you are guided into this yielding somatisation. Softening through the layers of the body to welcome more of the moment in.
These can also be purchased individually {here}