Muscle, Bone, Skin & Stone

A four-week somatic movement series with Sophie Hutchinson.

This September, we will move through four interconnected landscapes of the
body: muscles, bones, skin and stone.

Each week offers a different doorway into embodied awareness — exploring effort
and release, weight and support, gravity and relationship, contact and
boundary. Through gentle somatic movement, improvisation, rest and sensory
enquiry, we will listen closely to the body and to the ways it meets the world
around it.

Rooted in the teachings of Non-Dual Śaiva Tantra, the series approaches the
body not as something separate from our inner or spiritual life, but as a
living expression of awareness itself. Rather than seeking to move beyond the
body, we will practise recognising what is already here: sensation, movement,
matter, relationship and presence.

Week 1: Muscles: effort, tone, yielding and action

Week 2: Bones: weight, structure, support and stillness

Week 3: Stones: gravity, matter, relationship and time

Week 4: Skin: contact, boundary, permeability and the meeting of inner and

outer

The sessions invite curiosity rather than performance, with space to move,
rest, sense and respond in your own way.

Join Us:
Mondays 8.15am BST
1 hour, online and recorded
September 6th, 13th, 20th & 27th

You are welcome to drop in or buy a 4 week series as a bundle.

Explore future Samāveśa Sessions.